Kiwis are small fruits that pack a lot of nutrition and flavor, they are high in potassium, fiber, folate, vitamin C and are a most delicious fruit. Most kiwis are grown in New Zealand and California. The health benefits of kiwis are in helping lower blood pressure due to the potassium, helping with digestion of proteins due to their enzymes and fiber, helping with blood clotting and boosting the immune system due to the vitamin C.
It is best to eat the fruit raw, and eating 1-3 kiwis daily is a great health booster. A delicious addition to fulfilling daily requirements for healthy and nutritious food.